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chromosomal damage as cells renew.
2. Telomeres have the capacity to grow, unlike other strands of DNA.
3. Long telomeres usually are associated with having heightened health,whereas short telomeres are associated with having many health problems.
4. People can encourage telomere growth by adopting positive habits, such as conscientiousness.
5. Chronic stress can adversely affect telomeres.
Conscientiously choosing productive responses to stress preserves telomere health.
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